Let’s get something straight – wrinkles will happen to everybody at some point. Wrinkles are caused by different factors, these factors can be external such as exposure to smoking, pollution, and sun or internal such as age and genetics. Nobody should be ashamed of wrinkles on their faces but it wouldn’t hurt if you try to smoothen that face a little. If you want an ever-glowing skin, free from age spots, wrinkles, fine lines, and loss of firmness, then you should listen to our Dermatologist in Indiranagar, Banglore. These guys are tested and trusted and you’re guaranteed instant positive results. And hey! These solutions are less expensive with zero side effects. So if you’re not too busy, continue reading and find out which anti-aging solution is best for you in 2021.
Minimize sun exposure
Going out in the sun unprotected is one of the leading known causes of premature skin aging. It causes dark spots, wrinkles, sagging skin, and fine lines. Avoid sun exposure as much as possible. If you cannot avoid it, then the next thing to do is to protect yourself by applying sunblocks and wearing a hat. Typically, in your early 40’s, there’s surplus collagen damage that changes the skin drastically. If you’re in your early 40’s, you should take your skin more seriously, and the first step should be protecting your skin from the sun.
Utilize the Power of Antioxidants
Antioxidants will protect your skin from damage by neutralizing free radicals. These antioxidants can also help protect the skin from damages caused by environmental factors like pollution and smoking. Some experts believe it can help reverse skin damages caused by the sun but this theory is still under review.
How to utilize the power of antioxidants? The answer is simple! eat foods that are rich in antioxidants, foods like grapes, nuts, berries, oranges, dark green veggies. You can also take supplements that contain antioxidants.
Get enough sleep
Getting enough sleep is by far the most effective way to stay young and glowy and the lack of it is the leading cause of skin aging. Lack of sleep will increase our stress hormones which promote collagen breakdown in the skin. This will accelerate premature aging and can even trigger inflammatory response of the body which is bad news for our skin.
Exercising early in the morning will help improve your sleep quality. You should also consider anti-aging exercises like yoga, it will help your body relax and help reduce your stress level. The lack of sleep is a serious issue that should not be taken lightly, see a sleep specialist if you must, just make sure you have a good night’s rest each day.
The power of retinoids
Retinoid is arguably the most popular anti-aging ingredient for more than two decades. It has been proven to decrease the appearance of dark spots, soften fine lines and wrinkles on the skin. Retinoids work by boosting collagen production and normalizing skin cell activities. According to our Dermatologist in Indiranagar, retinoids effect is quick and effective, you should see noticeable changes in about two to three weeks. Continued use of retinoids will make your skin look younger and will eventually eliminate wrinkles and lines.
Exfoliate your skin regularly
Regular use of at-home peels and face scrubs will help your skin look younger and glowy. This helps boost the production of collagen. In our early 40’s, our skin becomes drier which makes dead cells cling to the skin surface giving it a rough texture and making the skin less-radiant and dull. Face scrubs will help your skin look subtle and less dry.
Final thoughts
The day you notice the first wrinkle on your face will be one of the worst days of your life because nobody wants to get old. Your case doesn’t have to be that way, wrinkles are not necessarily a bad thing, it is a face of life which we will all get to, but you can delay it from happening for as long as possible if you follow the above solutions. The most important of them all is for you to get enough sleep, sleeping well will not only delay aging it also helps in the general functioning of the body.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
