How do you cure a sore throat The throat is responding to an obtrusive germ by inflaming and becoming red, hot, and tender. The mucous membranes that create spit make the throat extremely sensitive. There are many nerve endings, which is why it feels so painful.
Causes of a sore throat
The throat is more than likely answering to a strip or cold virus maybe even some postnasal drip. If your speech is hoarse, it could be due to heartburn. Other likely causes of sore throats are:
- Smoking
- Yelling
- Using voice unfittingly
- (worst-case situation) development problem in the neck causing discomfort in the throat—very rare
Is having a sore throat serious?
Individuals need to see a specialist if there is any variations in your vocal sound that last longer than 2 weeks, or if your sore throat is escorted by symptoms such as:
- Coughing up blood
- Lump in neck
- Struggle swallowing
Individuals should also seek medical care if suspicion of strep throat. Here are the signs of this condition:
- Severe pain
- Plus in throat
- Swollen glands (tender spots on the sides of your neck, just below your jaw and ears)
And also if you have a high fever of over 101 degrees or pain behind your eyes and ears, seek medical attention.
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Fixing a sore throat
Gargle!
One of the eldest and most communal home remedies: gargling salt water. It really works! Mix a half- teaspoon of salt in four ounces of warm water for the absolute best results. Gargle this concoction four times a day. The bacteria germs cannot stay alive in salt water! The salt water also performs as an antiseptic to any exposed sores in the mouth. It also breaks the thickened mucus and helps you breathe well and feel healthier.
Candy relief?!
There is not any kind of healing result with this solution, but sucking on hard candy like lemon drops will produce spit, which will soothe your sore throat.
Nosey humidifier!
Breathe through your nose every time! Your nose performs as a natural air humidifier. The throat is in good physical shape when it is moist, and breathing through your mouth can really dry it out.
Spray away!!
Try over-the-counter spray medications like Cepacol Spray or Sucrets. They help to numb the throat and momentarily release the discomfort. It is difficult to get it in the right spot, so if you have good aim or the soreness does not seem contained in the far areas of your throat, spray away!
Alternative Remedies
Honey and lemon!
Try a nice assorted drink full of honey, lemon juice, and ground red pepper. Drizzle about a teaspoon of honey into a tablespoon, add some fresh lemon juice to the tablespoon, then add a tiny bit of ground red pepper. Take it right from the spoon without water every couple of hours till your throat feels improved. Each component helps a different symptom. Honey coats the throat, lemon cleanses by its astringent agents and helps inflammation and the ground red pepper encourages blood circulation.
Elm it up!
You can buy Elm as a lozenge in many health food stores and some drugstores. It is deliberated as a demulcent, which means that it soothes your throat because it is slick and releases that dry, scratchy feeling.
Soak it!
Soak a little towel in very warm water, squeeze it out and cover it over your neck. Cover the cloth with some wool and leave both on until your neck is very warm. Then, take the cloth and put it in cold water. Squeeze it out and wrap it around your neck again doing the same thing. This time leave on until it dries. This will encourage circulation in your neck and throat. Improved circulation naturally endorses healing. Repeat one or two times a day for the period of a sore throat.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
