Exercise

Are you getting the results you were hoping for with your training program? Looking shredded in your bodybuilder clothing? If not, follow these ten tips to success! Tip 1 Warm …

Mainly rope training, known as battle with ropes, which is a method that uses ropes up to 15 meters, with thickness ranging from 1.5 to 2 inches and requires strength …

In recent years, there has been a growth in healthy lifestyle and, as a result, the search for a better diet and exercise to compensate for the “sedentary modern lifestyle” …

If you are an exercise lover, then burning fat and maintaining a good and healthy weight, it is not a tough task for you. One cannot deny the fact that …

1. The fight develops basic athletic skills Wrestling is one of those sports that require a lot of body control. It is not enough to be able to run, jump or …

If your in the market for a low-impact but challenging workout that can provide both an upper and lower body result, most people turn to an Elliptical machine. But with …

Fine tuning the waist is one of the elements to build a more symmetrical and beautiful body, from the aesthetic point of view. See in this article, more on diet …

You’ve got yourself a nice little exercise routine that you are happy with. You use an elliptical trainer, which burns up the calories and keeps you in shape. The only …