Becoming a mother is one of the most important challenges in a woman’s life. Parenthood is a vital life transition, and it carries a lot of commitment and responsibility. Many women experience anxiety issues before giving birth because they are nervous about how everything will end up. Some unfortunate women experience perinatal loss and traumatic birth situations, and it is not surprising that many moms-to-be have anxiety issues. It is quite normal to be nervous and scared.
If you have anxiety problems and can’t get over them easily and are tired of feeling nervous and being under a lot of stress, you may want to consider seeking the professional assistance. Many experts are out there that can help you deal with anxiety successfully. One of the most beneficial therapies for expectant and postpartum mothers is art therapy. It is a natural way of overcoming fears and insecurities and getting to know yourself. It is a very popular method of healing, and its purpose is to express yourself through the use of creative arts, such as drawing, painting, photography, sculpturing, digital art and more.
Benefits for Expectant Mothers
Many moms-to-be are quite nervous about the upcoming role changes, and they have troubles dealing with the fact that they will be responsible for a new life. Parenthood is a period of vital changes, and it can have a severe impact on the lifestyle and habits of new parents. It is not a surprise that many moms have fears about their new role, and often need professional assistance to conquer their fears. Art therapy is very beneficial in a way that it helps future moms to express themselves without the use of words. It helps them learn how to communicate with others non-verbally, and how to come in touch with their inner world. The process of making art also provides stress relief and teaches expectant mothers how to keep everything under control. The feeling of having things under control is quite important for future moms dealing with anxiety issues.
Benefits for Postpartum Mothers
Unfortunately, many moms suffer from postpartum depression. Something like this is widespread and has a negative impact on their mental health. Art therapy is very beneficial when it comes to dealing with depression as it increases the self-esteem of new moms, provides stress relief, and helps them overcome challenging birth experiences through creating artwork. Many women suffer from depression after giving birth, and it becomes even worse when they don’t know how to communicate with their loved ones verbally about the entire situation. Luckily, art therapy is a successful non-verbal way of expressing worries and thoughts and communicating with others without using words.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
