Expert trainers recommend several exercises for toning and tightening your legs from your ankles to the butt and all that lies between. If you have been wanting to tone up your legs and make them mini-skirt worthy, then you may want to pick up some moves to get where you wish to be in just about no time. You may like to try several recommended moves to get your hamstrings, quads, thighs, butt and calves sculpted in the proper manner.
Warrior III
This cellulite yoga warrior pose is good enough to tone up your legs in the best ways possible. Just stand with your two feet placed together in close proximity. Then, lift up your left leg, keeping your toes pointed. Your body weight should rest on the right, standing leg. Continue lifting your legs and dropping your torso and head so that these body parts form a horizontal straight line from your toe to head with the arms remaining firm by your sides. Just engage your core in the process and keep your hip, left thigh and toes aligned in the right manner. Keep facing downwards and your back should remain in the straight position for as long as you are in this position. Make sure that your right knee does not get locked in any way and keep your weight centered on the middle portion of your foot. Keep control for 5 breaths and then return to your original standing position slowly. Once you finish the rep, repeat after switching your legs.
Chair Squats
Chair squats form the perfect move for beginners looking for easy means of getting the shape of their legs in order; here, a chair happens to be the only tool that you would need for the purpose. Start by standing in a position wherein your back faces the chair; your feet should be hip-width apart. Remember to keep your overall body weight focused on your heels as you retract your abs and start hinging forward at the hips slowly. At all times, you need to keep lowering your butt closer to the seat of the chair. Stop just before your butt is about to touch the surface of the chair and you can find yourself sitting down; then, return to the standing position while keeping your core engaged.
Pivoting Curtsy Lunge
Stand with your feet remaining hip-width apart. Then, put your right foot in a diagonal position behind you, say in the 7 o’clock position. Start bending both your knees until you find yourself in the lunge stance. Then, strive to lean your torso in the forward direction by 30 degrees before you start pulsing up and down about 15 times. Thereafter, straighten up your body, and pivot it to 180 degrees with the intent of getting your foot down to the front. Next, lower yourself into a lunge. Keep pulsing in the upward and downward directions, at least 15 times, in either direction, to finish off one set. Repeat thrice.
These and other exercises for leg shaping at https://www.myelementfitness.com will help you get the limbs of your dream – start training at the earliest.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
