Do you want to dry and define your body easily? So, add the kettlebell fitness training to your fitness routine by employing a kettlebell coach certification professional. Do you prefer to focus on musculature? He also fulfills this mission! Unlike dumbbells, the accessory can be used in a very dynamic way, ensuring that several areas of the body are recruited at once.
By exploring different angles and directions, movements need to involve many muscles so that we can control the weight path, explains physical educator. This means that you spend more energy on training than when working out in isolation on gym machines.
And kettlebell fitness exercises still require that the core (abdomen, lower back and butt) is activated as in everyday actions – put the grocery bags in the trunk or carry a child on your lap, for example. The sets usually have a lot of repetitions [starting from ten] because they work more on muscular and cardiorespiratory resistance) than strength. You must do them with a lot of awareness, that is, at a controlled speed. There are a lot of exclusive sequences for you to burn calories and turn your body completely using kettlebell fitness training.
High performance
Did you know that the kettlebell is a sport, as well as Olympic weightlifting (LPO)? In competitions, whoever does the most repetitions of each movement in ten minutes wins. The execution must be perfect because a judge keeps an eye on!
The kettlebell fitness workout is also called the functional workout, most fitness lovers like most. They will act on your muscles in the same way as you do other normal daily routine activities. Separate your kettlebell and be ready to achieve results in a short time.
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Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
