For many people, static bicycles are the primary tool of their home weight-loss team. But it is necessary to investigate well to be able to choose a static exercise bike for the smallest possible money and that meets all our needs and expectations. Otherwise the stationary bike may end up being a kind of expensive coat rack.
WHY CHOOSE A STATIC EXERCISE BIKE?
Static bikes provide a number of important benefits to their users, regardless of their level or physical fitness. One of the best things about exercise bikes is that there is no learning curve. If you can sit and pedal, you can use a static bike. In addition, exercise bikes can provide excellent cardiovascular training, and cardiovascular exercise has been shown on numerous occasions to reduce the onset of many serious diseases, including heart disease, diabetes, among others. Training a few times a week on a stationary bike can provide excellent benefits, both in terms of weight loss and overall fitness.
FACTORS TO CONSIDER WHEN CHOOSING A STATIC BIKE
When you go shopping for an exercise bike, there are a number of things to consider:
HEIGHT ADJUSTMENTS.
It is important to choose a static bicycle whose height is easily adjustable. This adjustment will allow users of all heights to easily use the equipment, a particularly important factor if it is going to be used by more than one person.
It is important to be comfortable at the time of exercise; otherwise you end up leaving the workouts in a short time.
THE SEAT.
It is also important to make sure that the seat fit you well and that it is big enough for all users. If you are buying the exercise bike at a traditional store, be sure to try it out and check that the seat is comfortable.
PEDALS.
Bicycle pedals should be easy to use with smooth running. In addition, many models incorporate easily adjustable straps to the feet, which greatly facilitate training.
SECURITY.
It is important to make sure that all moving parts of the exercise bike, such as the chain, are covered. This will help ensure safe operation. You should also make sure that children and pets can’t be injured by the device.
CLASSIFICATION OF WEIGHT.
It is also important to choose a static bike that is suitable for your weight, which is able to support your weight before training. Although most exercise bikes support weights of between 140 and 180 kilos, so finding a suitable one, should not be of great difficulty, although it is a factor to take into account not to choose a bicycle that can’t carry with you weight.
ADJUSTABLE INTENSITY.
Most exercise bikes provide a way to adjust the intensity of the workout and this is an especially important factor when it comes to training. The adjustable tension will help you make your workouts with the stationary bike more intense as your fitness improves.
HEART RATE MONITOR.
A heart rate monitor is a great way to track your progress and evaluate the intensity of your workout. In addition to heart rate monitors, many exercise bike models provide additional features, such as tracking calories burned and distance traveled. Some even include headphone jacks to keep you entertained while you exercise.
WARRANTY.
Look for a static bike whose manufacturer offers a long warranty. The warranty period, of course, varies from one model to another and from one manufacturer to another, and while it is true that most of the time the more expensive models have longer warranties this is not always the case.
PRICE.
When it comes to prices, static bicycle buyers can get to pay between a minimum of 150$ to 1500$ or even more for a high-end professional quality machine. While there are some cheaper models on the market, most of them are of dubious quality. As with other purchases of fitness equipment, it is important to balance the quality with the static bicycle wreck.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
