Everyone knows turmeric is a magnificent spice. Most people add it to their meals and drinks these days. But did you know that turmeric could help heal your body and reduce inflammation?
Turmeric powder vs. Turmeric extract
There is a difference between the turmeric powder you use in cooking and one that could be therapeutic. Turmeric extract is what you need to look for if you want any of the medicinal properties of this nutraceutical.
Turmeric is made of curcuminoids, of which curcumin is the strongest. If you buy turmeric powder, the amount of curcumin is minimal, so it won’t have much effect. However, when you get a high potency turmeric extract you are giving your body at least 500mg of curcumin.
Why turmeric works for inflammation
When our bodies encounter an injury, the immediate response is to create some inflammation. However, with time this inflammation should slow down, as our body heals. In cases of chronic injuries or disease, such as arthritis, autoimmune disorders, dementia, and others, inflammation doesn’t stop and can lead to pain and discomfort.
A high potency turmeric extract can help you treat this chronic inflammation. Many research studies have found curcumin—the active compound in these supplements—to be efficient in inhibiting inflammatory pathways and cytokines, while also protecting against oxidative damage.
Take a high potency turmeric extract with at least 500mg of curcumin!
If you suffer from a chronic illness, are recovering from an injury, or simply want to prevent any future disease, then you can take a high potency turmeric extract supplement like Active Atoms. This is the right one for you because it contains 750mg of curcumin, which means you only need about one or two a day to get the recommended therapeutic dose of 500-1,500mg of curcumin. Unlike other commercial supplements, Active Atoms also contains BioPerine for better absorption and checks for lead contamination.
Be sure to start your day with the best turmeric supplement for inflammation, but remember to check with your physician first if you take other medications. It’s time to get rid of the pain and inflammation in your life.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
