What Are The Health Benefits of Garlic

What Are The Health Benefits of Garlic

The health benefits of garlic have been known for ages. It is considered as a natural remedy for a number of illnesses including the common cold. what is garlic good for Although most people avoid garlic as it can cause bad breath, you should also know that it has many medicinal properties.
What Are The Health Benefits of Garlic

Garlic as an Antioxidant

What is a clove of garlic, garlic owes its antioxidant properties to the powerful phytochemical, allicin present in it. They protect your body from the damaging effects of free radicals. It acts as an antioxidant when decomposition of allicin occurs. benefits of eating garlic During the decomposition process, it releases sulfenic acid which is actually responsible for destroying the free radicals. what is a garlic clove The destruction of the antioxidants, in turn, reduces the risk of cancer and heart diseases. Moreover, garlic also prevents lipid peroxidation and protects your liver.

Cardiovascular Benefits

High cholesterol level is the main enemy of your cardiovascular system. It can cause deposition of fat cells in your blood vessels resulting in clogging. is garlic good for you clogging of arteries and veins may cause impaired blood supply to the major organs in your body including your heart. The phytochemical, allicin present in garlic have the ability to destroy the hydroxyl radicals in fat, thereby preventing it from causing any harm to your body. However, the health benefit of garlic in fighting against cardiovascular diseases is still controversial. More studies are being conducted in this field. But some studies have revealed its positive aspects. For example, a study conducted among the people who eat Mediterranean food has shown considerable reduction in the incidence of cardiovascular diseases. The main reason behind the low cholesterol level in this group was the use of garlic in their cuisine.

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Prevents Acne

When people especially teenagers buy the expensive creams to prevent the growth of acne, they do not realize that the humble garlic in the pantry can do the trick. You can prevent acne easily by adding 1 or 2 cloves in your diet every day. Otherwise, you can also make garlic pulp and use it on your face. Either way, the antibiotic properties of garlic destroys the bacteria that cause acne. However, there are many other factors that can cause acne growth other than bacteria. These include diet, over activity of certain hormones, and stress. So, it is better to use garlic with other treatments to get good results.

Anti-bacterial Effects of Garlic

Adding more garlic in your diet is the natural way to kill many bacteria such as E.Coli, Salmonella, Candida albicans, Listeria, and Staphylococcus. The anti-bacterial benefit is produced by allicin which is released when the garlic is crushed or chopped. Bacteria usually have the tendency to resist the effects of antibiotics and develop new strains. However, resistance of bacteria against garlic is highly unlikely. Even though garlic has the potential to ward off bacterial infections, it may not be very beneficial once you are infected with the organism. In such cases, you will need proper medical treatment.

Natural Mosquito Repellant

The strong smell of garlic is proven to be effective in preventing mosquitoes from biting you. Apart from mosquitoes, they can also be used in gardens to protect it from the invasion of pests.

Now that you know the health benefits of garlic, try to include some in your diet.