Generally, nuts are well known for their nutritional benefits. Among them, almonds are considered as one of the most nutritious nuts. Most people include almonds in their diet due to their high nutritional content. Here you can find some of the health benefits of almonds.
Lower Cholesterol Level
Almonds are packed with mono-saturated fats which is actually good for your body. The amount of cholesterol in almond is nil. Moreover, certain chemicals present in them are capable of reducing the level of cholesterol or bad fat in your body. Almonds are also rich in vitamin E, which are useful in preventing cardiac problems thereby helping you to maintain a healthy heart.
Apart from reducing cholesterol level, they are also essential in preventing the absorption of excessive fat and carbohydrates by the body. They are also capable of slowing down the process of carbohydrate absorption in the intestines, thus preventing an increase in the level of blood sugar.
Almonds are Rich in Fiber
The nutritional benefits of fiber are countless. They maintain a healthy digestive system by relieving constipation and allowing smooth bowel movements. Foods rich in fiber makes you feel fuller faster. If you consume a handful of almonds before your meal, you will eat only very small quantity of food. Thus, the amount of calories and fat you take in is reduced considerably. If you are trying to stick to a strict diet and decrease your weight, you can follow this almond diet for great results. You do not have to starve again in order to lose your weight.
Powerhouse of Antioxidants
Almonds contain alpha-tocopherol, which is very essential for your body. They destroy the free radicals and protect your body from its harmful effects. They are also capable of improving your immunity level, thereby protecting you from nasty illnesses. If you want to stay away from flu and cold during the winter season, use almonds as a healthy snack, and it will boost your immunity.
Calcium, along with phosphorous is essential for healthy bones and teeth. A quarter cup of milk and a small handful of almonds contain the same amount of calcium. The daily intake of almonds can reduce the risk of osteoporosis in the elderly.
Other Health benefits of Almonds
Almonds are packed with a large variety of other nutrients as well. They are rich in protein that is essential for the proper growth and development of your body. You will need to eat only 1 handful of almonds to get the recommended daily intake. They are also very high in magnesium, which is necessary for teeth and bones to grow. Foods high in magnesium can also promote the absorption of other minerals such as potassium and calcium. They also have an important role in maintaining normal blood pressure.
Potassium is another important mineral that is present in almonds. It is vital in lowering blood pressure, decreasing pain, treating allergies, smoothening nerve impulse conduction, helping in muscle contraction, and even regulating the heart beat.
Other nutrients present in almonds include folic acid, selenium, zinc, riboflavin, iron, niacin, biotin, and copper.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
