Symptoms of food poisoning how do you determine if you have food poisoning? Do you have symptoms that resemble the flu, including: awful abdominal cramping, fever, vomiting, diarrhea, chills, and headache/ achy feelings? These are all common signs that you need to read further and get more information on this subject.
But! Before you do, do this now: mix a half – teaspoon of salt and three tablespoons of sugar in a quart of water. Drink a half cup to a cup of the mixture after each episode of diarrhea, or ten mins after vomiting, it at all capable!
Causes of food poisoning
What are the symptoms of food poisoning comes from bacteria and viruses that taint raw or undercooked meats, poultry, raw eggs or any meals that are made with those products. Also, under pasteurized dairy or juices and seafood are big causes signs of food poisoning. Typically, men have worse food safety habits than women, so that makes them prime subjects, especially young men.
It is guessed that between fifty million and eighty million people a year get food borne illnesses. A lot of times, the symptoms are mild. However, about 9,000 individuals die each year from food poisoning. Only about one person in eighteen who has developed how long does food poisoning last actually sees a doctor about it. You NEED to see a physician if you have severe vomiting and diarrhea, especially if it last over 4 days.
Treating Food Poisoning
Look for clues – If you are thinking you may have caught food poisoing, talk to a person who ate the same thing, if there is one, too see if they have been sick. If you suspect that you picked up the bug at a public restaurant, report it to your health department
Drink Water
If you are excessively vomiting or have diarrhea, this will severely dehydrate you. Please drink lots of water. Other liquids are fine too if you can stand them, but food poison symptoms just make sure you get liquid in you! We also recommend this homemade electrolyte solution—mix together one tsp of salt, one tsp of baking soda, four tsps. Of sugar, and a little bit of flavored gelatin in a quart of water. While your symptoms are improving, you can have broths and then after that, bland foods like cereal, eggs, or jello.
Get some sleep!
Make sure you pick a place closest to the bathroom! While you are resting, your body has to rid itself of poison, so make yourself as comfortable as possible!
Flush it out!
Because diarrhea flushes bacteria out of your intestines, it is important not to take over-the-counter medications that target ending diarrhea. They may just prolong the symptoms of food poisoning. You run the risk of bacteria lingering around longer if you take these, so if you are certain you have food poisoning, let it run its course!
To prevent food poisoning you need to consider the following:
– Keep that fridge cold!(40 degrees F … or colder)
– Keep a cooler in your car to prevent groceries from getting hot on long trips
– Cook eggs carefully. No runny whites, no thick yolks. Avoid raw egg recipes.
– Put leftovers in fridge two hours of finishing the meal.
– Thaw carefully. Thaw frozen raw meat in the refrigerator. No more leaving it on the counter in room temperature!
– Do not let meat juices drip onto other foods.
– Clean utensils thoroughly.
Remember that you always need to consult your doctor. We are here to help, but in no way are we responsible for what happens to you, that is up to you. Seek medical attention if you think you are fighting off symptoms of food poisoning.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
