Pilates is all about making use of the different equipment machines available to you. However, if you are a beginner, it can feel intimidating to use these machines. If you are looking to use a Pilates Reformer Tower, you are in the right place.
Here is everything you need to know about the Pilates Reformer with Tower.
What Is The Tower?
When it comes to Pilates, the Tower is a vertical machine that comes with various attachments. These include leg springs, arm springs, a roll-down bar, and a pull or push-through bar. These attachments aim to help you gain a full-body workout.
Think of the Tower as a series of many simple machines that use resistance and springs to challenge your core. You will get the most out of your exercise with the Tower as you will feel more challenged. You will have to engage your core to keep building strength.
How To Use Pilates Reformer Tower
You have invested in the Reformer with Tower but don’t know what exercises to do and how to use it? Well, here are the top exercises you can do on this machine:
- Tower Squat
Take your squat practice to the next level by doing a Tower Squat on the machine. You will have to use your abs and challenge your core stability in this move. The exercise can be done by hovering your butt a few inches off the mat and lifting it again.
You have to keep your back flat as if you are against a wall to maintain that core stability. The spring-loaded bars on the machine will emphasize your glutes and abs. Keep doing as many reps as you like to strengthen your muscles.
- Boxing Arm Lunges
Another exercise you can do with the Reformer Tower to strengthen your arms and legs simultaneously. Use the handles attached to the heavy springs by coming in a leg lunge position and alternating left and right arm punches. So, you are in a lunge and boxing at the same time.
The trick here is to ensure your hips are square and the movement of your arms comes from your lower abdomen and obliques. The core is an essential element of this exercise so keep it tight to maintain that balance.
- Leg Pulses
Feel the burn in your legs with the pulses exercises on the Tower. Use the push-through bar to do these leg pulses. Keep your abs pulled up and in, your spine and neck long, and engage your arms.
The muscles in your legs and glutes will be worked by maintaining the power of the core. The best part is that it is one of the most fantastic hip opener exercises for everyone out there.
These are the top four ways you can use a Pilates Reformer Tower. Make these exercises a part of your daily routine and give yourself a full-body workout. Once you do, you will reach all your fitness goals in no time.