Foot pain ball of foot From time to time, we all get foot pain on the balls of our feet. It is a common problem that affects almost everyone at some point in their lifetime, whether it’s due to unfitting shoes, or standing for long periods of time. Here we will discuss different reasons we may feel foot pain in the ball of the foot.
METATARSALGIA – foot pain ball of foot
Metatarsalgia is a disorder that can result in pain and swelling to the ball of your foot. It can also cause pain to the big toe or any area near that. People suffering from metatarsal Gia (named from the long bones of the foot) feel intense pain in the ball of the foot. The bones evenly portion the weight of a person during walking and daily happenings. When the balance between bones is interrupted, the result can be weak to very strong foot pain.
being overweight can cause foot pain in ball of foot
Aging, which tends to thin out or shift the fatty tissue of the foot pad.
An enlarged metatarsal head
Shoes that do not fit putting pressure on the bones of the feet such as heels that cramp your toes.
Stress Fracture of the toes
Bunions
Arthritis or any degenerative disease of the joints
Pinched nerves
Circulation issues
Here are a few factors that may raise the advancement of metatarsal Gia (foot pain ball of foot) :
Feet with very long bones
Hammer Toe
Claw toes
High-impact that place incredible hammering on the ball of the foot, like jogging.
Older age
If you have any of these symptoms do not guess it’s because of metatarsal Gia. These symptoms may be caused by other things. Tell a physician if you have any of these:
Pain in the ball of the foot
Deadness or prickling in toes or foot
Feet hurt when walking
Toe pain
Pain with any type of movement
Piercing pain
Feeling of walking on graves
There are many ways you can treat this condition, including the following:
Rest — Lift your foot on pillows and ice it to speed healing.
We recommend using:
ActiveWrap Hot / Cold Foot / Ankle Wrap
Mastex Thermal Spa Electric Heat Booties
Pedifix Tea Tree Ultimates Soaking Crystals Foot Bath
Orthotics — Many people suggest shoe insertions. They provide support. We recommend insoles because they are shock absorbers, arch supporters, or special pads and guard your feet.
Here are a few products we recommend:
FootSmart Silicone Plantar Cushions with Gel
Silipos Softzone Pure Gel Gel Metatarsal Pad
Plantar Pad for Metatarsalgia
Dr. Scholl’s For Her Ball Of Foot Cushions
Medication — Here are some medications we recommend for this condition:
Mycocide HT Foot Pain Relief Cream with Celadrin
SuperBlue Pain Relief Cream
Gold Bond Pain Relieving Foot Cream
Diet and Exercise — If being overweight is contributing to the foot pain ball of foot, you may be asked to lose weight through nutrition and working out.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
