Health benefits of capsaicin is the substance that gives hot peppers their spiciness. A hot pepper will not be hot without it capsaicin benefits. Many people avoid this in their dishes due to the same factor. But, when you think about capsaicin health benefits, it is worth giving a try.
capsaicin health benefits:for Pain Relief
Is capsaicin good for you to experience pain, the Substance P needs to carry the pain signals to the brain and stimulate it. The brain, in turn sends signals back to the nerve endings. As a result of this, swelling occurs in the injured part of the body. It may also cause sinus problems and headaches. The Substance P present in the nerve endings is responsible for the post injury reactions. Some studies have also revealed the amazing ability of capsaicin in relieving headaches, especially migraine headaches. This is done by the inhibition of Substance P from acting on the tissues and cells of the body, thus preventing inflammation.
capsaicin health benefits:Protects your Body from Cancer
Cancer is caused due to the overgrowth of oncogenic cells in your body. Capsaicin is a very powerful substance, which prevents the growth of these cells. According to a study, it killed almost 80% of oncogenic cells that caused cancer in mice. Some doctors also recommend the intake of capsaicin capsules to prevent the recurrence of prostate cancer.
Anti-inflammatory Properties
Chillies are widely popular as anti-inflammatory agents. It is the capsaicin present in them that gives chillies their anti-inflammatory property. It acts by preventing inflammation in many chronic illnesses such as psoriasis, and osteoarthritis. When the swelling is reduced, it will also relieve the pain indirectly. So, it is a good idea to include hot peppers in your diet if you have any of these illnesses. This is yet another capsaicin health benefit, which will help you live life to the fullest without any pain.
Lose Weight with Capsaicin
Capsaicin can increase the rate of metabolism in your body. A faster metabolism is necessary to break down fat before it gets deposited somewhere in your body. Generally, capsaicin burns fat and calories. You might have noticed many fat burning supplements on the market which are used for weight reduction. They also contain this substance which speeds up the process of metabolism, thereby helping you to lose weight. The best thing is that if you eat hot pepper, it will continue its burning action for up to 20 minutes.
Protection from Cardiovascular Diseases
This is another capsaicin health benefit that you can achieve by eating hot peppers. Some studies have revealed that the use of peppers in the diet has shown dramatic decrease in the incidence of cardiovascular diseases. It reduces the level of cholesterol in blood, thereby helping you to maintain a healthy heart. Apart from that, it also prevents the accumulation of triglycerides in the blood vessels. Capsaicin also prevents blood clots by dissolving fibrin.
Maintains Healthy Digestive System
One of the popular capsaicin health benefits is its ability to treat dyspepsia. Dyspepsia causes indigestion and burning sensation in the stomach. This is prevented by the inhibition of Substance P. It also prevents the formation of stomach ulcers.
Anna Leake is a health blogger that focuses on topics related to nutrition, fitness, and mental health. She was born in New York City but at age 6 moved to the Midwest where she spent her childhood exploring nature with friends and family. Anna graduated from University of Michigan-Ann Arbor with degrees in psychology & human development.
