Exercise

How to Tune Your Waist – Diet and Exercise Tips

Fine tuning the waist is one of the elements to build a more symmetrical and beautiful body, from the aesthetic point of view. See in this article, more on diet and exercise to sharpen your waistline!

The waist region is one that receives the most attention in the body, especially women. Making it thinner is one of many people’s goals. However, this is not an easy process as it involves different issues.

Exercise Tips

In fact, to tune the waistline, it is critical that we have a complete junction between diet and proper exercise. Without it, there is no way to tune the waist.

But before we get to this point, I have to tell you about one of the most common errors of those who seek to tune their waist!

Narrow your waist, a very common mistake!

If you look for videos and articles in general, on the question of how to tune the waist, you will see that in general, what they indicate most are exercises for the oblique muscles of the abdomen. The oblique muscles are located in the lateral part of the trunk and have an important stabilizing function.

However, because they are lateral, if we work too hard these muscles, we will generate hypertrophy in them. With this, it is entirely natural for the trunk to become more “square”. This is a mistake in concept, lack of knowledge of muscle functions. Therefore, to sharpen the waistline, it is not the oblique exercises that should be the priorities.

But then they should not be made? Is it wrong to have oblique exercises in my workout? They are fundamental, but they must be done in the right measure. Otherwise, they will play a negative role in the search for the thin waist.

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