Learn all about Celery Health Benefits & Nutrition Facts Celery belongs to the Umbelliferae family along with fennel and parsley. They are very crunchy and an indispensable part of soups and salads. Celery is also very popular in Chinese cuisine. Even though it is a main ingredient in your cooking, you might not have paid much attention to the health benefits of celery. The fact that it will not lose its nutrients while cooking and this property makes it a good, healthy choice and celery also benefits the nerves system.
health benefits of celery:Prevents Acidity
Stomach acid is necessary for your body, but excessive production can lead to unwanted health problems ranging from heartburn to ulcers. Even though there are many medications available to treat this problem, the best option will be the consumption of natural antacids like celery. Most doctors also recommend the use alkaline foods to get relief from acidity.Fresh celery is very effective in maintaining the acid balance in your stomach. also learn Health Benefits of Mushrooms
health benefits of celery:Protection from Cancer
Celery is packed with anti-cancer compounds. Acetylenics inhibit the multiplication of oncogenic cells and stops it from growing. Phenolic acids inhibit the action of prostaglandins, which are responsible for the multiplication of tumor cells. Another compound found in celery is coumarins, and it destroys the free radicals. They are highly beneficial in preventing stomach and colon cancers.
Benzopyrene is a carcinogen which is seen in 3 burned foods. Polyacetylene, present in eliminates this carcinogen from your body, thus protecting it from the development of cancer cells. Phthalides, another anti-cancer compound present in cel-ery also protects your body from carcinogens.
Reduces Cholesterol Level You will need only 2 stalks of cel-ery every day to reduce your cholesterol levels. Apart from food, your liver also is involved in increasing the amount of cholesterol in your body. The excess cholesterol is then broken down by bile acids and is excreted. Celery enhances the breaking down process with the help of a chemical known as butyl phthalide.
Promotes Weight Loss
If you are trying to lose weight and other celery health benefits, celery may be a good choice for you. The calcium present in this vegetable stimulates the endocrine system. When stimulated, this system releases hormones which are involved in the breaking down of fat cells in your body. Adrenaline released by the adrenal gland and thyroxine released by the thyroid gland act together in this process. Moreover, the chemicals in celery can even stimulate the pituitary gland to release 9 different hormones which can prevent weight gain. This is another health benefit of celery.
Lowers Blood Pressure
What Is Celery Good For This is achieved with the help of phthalide present in celery is very rich in vitamin. and What is the use of celery seed If your blood vessels are clogged with fat, it will not allow normal blood flow. Phthalide helps in the dilation of the smooth muscles of the blood vessels, thereby increasing the blood flow. Another reason for the reduction of blood flow is stress hormones which are produced by the activation of tyrosine hydroxylase. Phthalide prevents the action of this enzyme.
The chemical compound, polyacetylene present in Super Health Benefits In Just One celery is very beneficial to your body. It has the amazing ability to heal swelling and inflammation in certain conditions such as arthritis, asthma, and gout. In short, the health benefits of celery tell you how useful it can be to your body.